Who We Are
About the Practice
My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders and provide a neutral ground to individuals.
Treatment Focus
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Patient Promise
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Our Mission
At Cardinal Counseling and Wellness PLLC, our mission is to provide high-quality, compassionate care to individuals, couples, and families struggling with mental health issues. We believe that therapy should be accessible to everyone, regardless of their background or financial situation.
Empowering Change with Cardinal Counseling and Wellness PLLC
Specialties and Modalities
I specialize in ADHD, Anxiety, and PTSD. I use the modalities Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing Therapy, and Dialectical Behavior Therapy.
Self-Discovery
Explore your values, goals, and beliefs to gain insight into your own identity and purpose.
Mindfulness
Learn how to cultivate a more present and mindful approach to life, and reduce stress and anxiety.
Positive Psychology
Focus on your strengths and develop positive habits to increase happiness and well-being.
Career Counseling
Get guidance and support as you navigate your career path and make important decisions.
Parenting Support
Learn effective strategies for parenting and build stronger relationships with your children.
Healthy Relationships
Learn how to communicate effectively, resolve conflicts, and build stronger, healthier relationships.